Every skin care regime requires a regular water intake. Drinking water has proven positive effects on your overall health. Water is also a crucial part of maintaining your skin hydrated and healthy. If your skin is dry and dull, try using a regular moisturizer as well as increasing your intake of water. If you exercise a lot or live in dry climate, you may require more than the suggested 8 glasses of water per day. Limit your intake of caffeine and alcohol, which can dehydrate you. Regular exercise Exercise is important to keep your body fit, but it's also great for your skin. Cardiovascular exercise maintains nutrients circulating through your blood stream so that can repair and nourish your skin. Exercise regularly to help enhance the appearance and health of your skin. Also eat a balanced diet of fruits, whole grains, vegetables, lean meat and good fat to keep your body and skin healthy.

Essential fatty acids in your diet Essential fatty acids (EFA's) have a very important role in maintaining a healthy skin. They reduce inflammation and support skin structure. Most people get a lot of Omega-6 (found in processed food, red meat and eggs) but insufficient Omega-3 (found in cold water fish, such as salmon, sardines and tuna, as well as flaxseed and nuts). Try to integrate Omega-3 rich foods into your regular diet.

Use healthy skin care products The skin is the organism's primary defender against germs and toxins. If you have a healthy skin, then it's able to provide better protection. It's important that you use caution when using skin care and hair care products because many of them are not good for your skin. Detergents, petrochemicals, fragrances and other ingredients can block pores, cause irritation and damage your skin. Look for cleansers, skin treatments, cosmetics, moisturizers and other skin care solutions identified as natural products, with botanical ingredients rather than harsh chemicals.

Protect yourself from the sun The solar UV rays can produce wrinkles, fine lines, age spots, premature aging, discolorations and even dermal cancer. Protect your skin with a sunscreen with SPF 15 or higher. If you are going to be for a long period of time in direct sunlight, wear sunglasses and a hat to protect your scalp and eyes as well.

Use antioxidants to fight free radicals Free radicals appear when you are exposed to stressors, including the sun, smoke and pollution. Free radicals can produce inflammation and cellular damage to the collagen in the skin. Collagen is one of the most important elements of the connective tissue that maintains skin wrinkle free and firm. Antioxidants can fight free radicals and their damage. Antioxidants like Vitamins A, C, and E are found in berries, brightly colored fruits, vegetables and some legumes.

By remembering these skincare tips, you can nourish, protect and repair your skin.